• Dr. Herpy

Benefits of Doing a Sport

Doing a school sport or club sport is very beneficial in many different ways. Not only does it keep you physically healthy, but it also teaches teamwork and problem-solving skills. Having to use memorization and repetition that sports require helps with school work and overall improves academics. Sports may also raise self-esteem by allowing people to achieve goals and being able to have rewarding outcomes. Exercising and doing a sport is also a great way to lower stress and make new friends. Getting involved in a sport, overall, has many positive advantages.

“Sports help you focus in your academics” – Sam Wein