• Dr. Herpy

Ways to De-stress Yourself

After a long day at school there are ways to help de-stress yourself before you go on to homework or extra curricular:

  • Take a 10 minute walk
  • Eat a snack
  • Buy a plant
  • Play so music
  • Treat yourself to some chocolate
  • Chew some gum
  • Watch videos to relax
  • Hanging out with some friends
  • Coloring, Drawing, or Crafts
  • Take a 20 minute nap

Doing these steps will help stimulate your brain and prepare you for the rest of the day!