After a long day at school there are ways to help de-stress yourself before you go on to homework or extra curricular:
- Take a 10 minute walk
- Eat a snack
- Buy a plant
- Play so music
- Treat yourself to some chocolate
- Chew some gum
- Watch videos to relax
- Hanging out with some friends
- Coloring, Drawing, or Crafts
- Take a 20 minute nap
Doing these steps will help stimulate your brain and prepare you for the rest of the day!