While we are stuck at home during this time of quarantine it may seem as though there is little we can do to stay active. Since we are at home it takes a little more planning to get the physical activity that we require to stay healthy, both physically and emotionally. In our area there are many great park systems with tons of walking trails that we can use to get the physical activity we are missing.There are so many places to go, some of them include Holbrook Hollows, Frohring Meadows, Squaw Rock, Beartown Lakes Reservation, and much more. In an interview with Julia Lechak, she stated, “Going on walks has been a great way to get me out of my house, and is a great way to exercise.” It is very good for you to stay physically active during this time. Walking has many benefits including strengthening the heart, boosts energy, improves mood, strengthens bones, and more. Take 30 minutes out of your day to help your body get the activity it is missing out on.